TRAUMATIC BRUSHING & GINGIVAL RECESSION – How to Protect Your Gums
Proper oral hygiene is essential for healthy teeth and gums, but aggressive or improper brushing can lead to traumatic toothbrushing, resulting in gingival recession over time.
This condition exposes the tooth root, causing sensitivity, aesthetic concerns, and an increased risk of root caries.
Causes of Gingival Recession
- Excessive brushing force – pressing too hard can damage gum tissue; a worn toothbrush is a common sign.
- Hard-bristled toothbrushes – may abrade enamel and irritate gums.
- Incorrect brushing technique – horizontal scrubbing instead of gentle circular or vertical motions.
- Overbrushing – brushing more than three times a day can increase enamel wear and gum recession.
How to Prevent Gingival Recession
- Use a soft-bristled toothbrush and brush with gentle, circular motions.
- Learn the correct brushing technique from your dentist or dental hygienist.
- Replace your toothbrush regularly and reduce brushing pressure if it wears quickly.
- Avoid overbrushing – two to three times daily is sufficient.
- Use desensitizing toothpaste if sensitivity occurs.
If you notice gum recession or sensitivity, visit your dentist promptly.
Treatment may include fluoride application, desensitization, or in advanced cases, surgical gum grafting.
Regular check-ups allow early detection and prevention of further damage.
A gentle approach to oral hygiene is the best way to protect your gums and preserve your smile for years to come.