{"id":1087821,"date":"2025-05-20T17:56:44","date_gmt":"2025-05-20T16:56:44","guid":{"rendered":"https:\/\/musicdent.hr\/periodontology\/traumatsko-cetkanje-zuba\/"},"modified":"2025-11-06T12:19:18","modified_gmt":"2025-11-06T11:19:18","slug":"traumatic-brushing-gingival-recession-how-to-protect-your-gums","status":"publish","type":"page","link":"https:\/\/musicdent.hr\/en\/periodontology\/traumatic-brushing-gingival-recession-how-to-protect-your-gums\/","title":{"rendered":"Traumatic Brushing & Gingival Recession \u2013 How to Protect Your Gums"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.25.1″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.45) 44%|#000000 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.35)” background_color_gradient_end=”#000000″ background_image=”https:\/\/musicdent.hr\/wp-content\/uploads\/2025\/05\/musicdent-logo1.jpg” background_position=”bottom_center” custom_padding=”315px||||false|false” custom_padding_tablet=”315px||||false|false” custom_padding_phone=”200px||10px||false|false” saved_tabs=”all” global_colors_info=”{}”][et_pb_row module_class=”wk-naslov” _builder_version=”4.25.1″ _module_preset=”default” max_width=”80%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.25.1″ _module_preset=”default” title_font=”|300|||||||” title_text_color=”#FFFFFF” title_font_size=”50px” title_line_height=”1.2em” title_font_size_tablet=”” title_font_size_phone=”24px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” background_enable_image=”off” background_size=”contain” background_position=”top_left” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_row make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.25.1″ _module_preset=”default” max_width=”100%” custom_padding=”||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” background_image=”https:\/\/nutricentar.hr\/wp-content\/uploads\/2017\/07\/sl4-300×200.jpg” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”|300|||||||” width=”100%” custom_margin=”||29px|||” custom_padding=”11px||0px||false|false” global_colors_info=”{}”]<\/p>\n

Proper oral hygiene is essential for healthy teeth and gums, but <\/span>aggressive or improper brushing<\/b> can lead to <\/span>traumatic toothbrushing<\/b>, resulting in <\/span>gingival recession<\/b> over time.<\/span>
<\/span>This condition exposes the tooth root, causing sensitivity, aesthetic concerns, and an increased risk of root caries.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.25.1″ _module_preset=”default” max_width=”100%” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”||||false|false” custom_padding_tablet=”3%|10%||5%|false|false” custom_padding_phone=”3%|0%||0%|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text module_class=”wk-podnaslov” _builder_version=”4.25.1″ _module_preset=”default” header_font=”||||||||” header_text_color=”#000000″ header_font_size=”64px” header_line_height=”1.2em” header_2_font=”||||||||” header_2_text_align=”left” header_2_text_color=”#393831″ header_2_font_size=”43px” header_2_line_height=”1.3em” custom_margin=”||9px|||” header_2_font_size_tablet=”44px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”1.3em” header_2_line_height_phone=”1.3em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Causes of Gingival Recession<\/h2>\n

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    \n
  • Excessive brushing force<\/b> \u2013 pressing too hard can damage gum tissue; a worn toothbrush is a common sign.<\/span><\/li>\n
  • Hard-bristled toothbrushes<\/b> \u2013 may abrade enamel and irritate gums.<\/span><\/li>\n
  • Incorrect brushing technique<\/b> \u2013 horizontal scrubbing instead of gentle circular or vertical motions.<\/span><\/li>\n
  • Overbrushing<\/b> \u2013 brushing more than three times a day can increase enamel wear and gum recession.<\/span><\/li>\n<\/ul>\n

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    How to Prevent Gingival Recession<\/h2>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”|300|||||||” ol_line_height=”1.8em” width=”100%” custom_margin=”||2px|||” custom_padding=”11px||0px||false|false” global_colors_info=”{}”]<\/p>\n

      \n
    • Use a <\/span>soft-bristled toothbrush<\/b> and brush with gentle, circular motions.<\/span><\/li>\n
    • Learn the <\/span>correct brushing technique<\/b> from your dentist or dental hygienist.<\/span><\/li>\n
    • Replace your toothbrush regularly and reduce brushing pressure if it wears quickly.<\/span><\/li>\n
    • Avoid overbrushing \u2013 two to three times daily is sufficient.<\/span><\/li>\n
    • Use desensitizing toothpaste<\/b> if sensitivity occurs.<\/span><\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” _builder_version=”4.25.1″ _module_preset=”default” max_width=”100%” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” background_image=”https:\/\/nutricentar.hr\/wp-content\/uploads\/2017\/07\/sl4-300×200.jpg” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”|300|||||||” ol_line_height=”1.8em” width=”100%” custom_margin=”||29px|||” custom_padding=”11px||0px||false|false” global_colors_info=”{}”]<\/p>\n

      If you notice gum recession or sensitivity, visit your dentist promptly.<\/span>
      <\/span>Treatment may include <\/span>fluoride application, desensitization<\/b>, or in advanced cases, <\/span>surgical gum grafting<\/b>.<\/span>
      <\/span>Regular check-ups allow early detection and prevention of further damage.<\/span><\/p>\n

      A <\/span>gentle approach to oral hygiene<\/b> is the best way to protect your gums and preserve your smile for years to come.<\/span><\/p>\n

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      Proper oral hygiene is essential for healthy teeth and gums, but aggressive or improper brushing can lead to traumatic toothbrushing, resulting in gingival recession over time.This condition exposes the tooth root, causing sensitivity, aesthetic concerns, and an increased risk of root caries.Causes of Gingival Recession Excessive brushing force \u2013 pressing too hard can damage gum […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1087811,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1087821","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/musicdent.hr\/en\/wp-json\/wp\/v2\/pages\/1087821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/musicdent.hr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/musicdent.hr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/musicdent.hr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/musicdent.hr\/en\/wp-json\/wp\/v2\/comments?post=1087821"}],"version-history":[{"count":4,"href":"https:\/\/musicdent.hr\/en\/wp-json\/wp\/v2\/pages\/1087821\/revisions"}],"predecessor-version":[{"id":1087929,"href":"https:\/\/musicdent.hr\/en\/wp-json\/wp\/v2\/pages\/1087821\/revisions\/1087929"}],"up":[{"embeddable":true,"href":"https:\/\/musicdent.hr\/en\/wp-json\/wp\/v2\/pages\/1087811"}],"wp:attachment":[{"href":"https:\/\/musicdent.hr\/en\/wp-json\/wp\/v2\/media?parent=1087821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}